Continuous stress at work is among the most common triggers for chronic stress and resulting illnesses. Emerging stress symptoms are often overlooked until it has already taken on a life of its own. By recognizing causes of stress early on, you can counteract them and build a…
Working for hours on end at the computer and a lack of exercise can strain your posture, resulting in tension and pain. With simple relaxation and breathing exercises, you can take precautions when things get stressful. Here are the best exercises to stay calm at work and in your…
Imposter syndrome can really take the wind out of your sails, and make you worry more about whether you’re equipped to do a job, rather than focusing on doing the job itself. Women are typically more affected by impostor syndrome than men. We’ll look at the reasons and some…
Overcoming a setback can be more challenging than it sounds, but for the sake of professional development, it is worth knowing how to handle one. There are good methods for overcoming setbacks and we’ll take a look at a five-step approach in this article.
Neuro-linguistic programming, NLP for short, is a collection of tools and models designed to facilitate and strengthen communication in various areas of life and work. The goal is to better understand oneself and others, and to make positive changes. We will tell you exactly what…
If you don’t want to invest in an expensive software solution for managing your staff, then you can use alternative management tools like shift and work schedules, and easily create them yourself in Excel. But what’s even quicker: To download the 1&1 IONOS free work schedule…
Everyday office life is often stressful and associated with various challenges. The most important thing for all upcoming tasks and appointments is not to lose track of things and to work as efficiently as possible even under time pressure. An elementary success factor is…
An unsolicited application has to be done well, because it doesn’t relate to a specific job opening. That’s why it’s important that your application is impeccable and tailored to the company you’re writing to. This will increase your chances of getting an interview, where you can…
How frustrating! You’ve come across a promising contact, you write to them... and receive no feedback. But that’s not a reason to give up: Send regular sales follow-up e-mails to increase the likelihood of receiving a response. Writing messages such as these involves a lot of…
The work breakdown structure is one of project management’s most important planning tools. Beginners in the field shy away early from creating it – at the same time, with the right approach, it is easier than people think. We’ll introduce various methods for creating a work…
Productivity plays a leading role in running a successful business. From relevant tools, to project management and collaboration, including self-motivation and time management, this section gives employers and employees a wide selection of tips on nurturing productivity in the workplace.